Nutrition

HOW TO PREPARE ZOBO DRINK

Zobo drink is a popular traditional drink which originated from the Northern part of Nigeria. The drink is produce from dry sepals of the Roselle flower (Hibiscus sabdariffa) which is a type plant from the Hibiscus plant family. It is a native plant from West Africa. The drink is loved because of its tasty flavor and its health …

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HOW TO MAKE CARROT OIL

Carrots are not just for eating or for cooking in the kitchen any more! they are not only good for the body inside out especially for the eyes but carrots are very good and helpful in building healthy, supple and soft skin and it also helps in aiding hair growth and strengthening it when applied …

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HOW TO MAKE COCONUT OIL

HOW TO MAKE COCONUT OIL

Coconut oil which is also known as copra oil is fast becoming one of the most used oils. Through history, we found out that it has been in existence for centuries but people were at first sceptical about it because of a bad review about its saturated fat, but after various researches it was found …

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HOW TO MAKE CHAPMAN

HOW TO MAKE CHAPMAN

Chapman is one of the most popular and flavorful drink in Nigeria which is mostly served at weddings, parties, restaurants, and bars etc. It is loved by many because it is very refreshing and tasty. This red colour drink which is occasionally referred to as a non-alcoholic punch, Chapman drink is basically made with Fanta …

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health benefits of groundnut

Health Benefits of Groundnut

Hi, welcome again, I’d like to share with you today, some great health benefits of groundnut, it is popularly known as peanut, monkey nut or goober. It belongs to the legume crops and taxonomically categorized as Arachis hypogea. It can be classified as a grain legume and also as oil crop because of its high …

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how to make kunu aya

How to make Kunu

Today, I will show you how to make Kunu but before i proceed I welcome you to read my previous kitchen guides on the health benefits of groundnuts. Kunu is popularly known as kunuzaki. The drink is a common drink that is consumed all across Nigeria, mostly by the northerners. It is also called various …

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