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Nutrition

HOW TO SOYA BEANS POWDER

You are welcome to another article on how to make soya beans powder. This is one of the sought after powder because of its nutrient and health benefits. Soya beans are one of the healthy whole grains available in the world, it has been in existence for long and year by year people keep discovering […]

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Nutrition

HOW TO MAKE TIGER NUT FLOUR

You are welcome to today’s article on how to make Tigernut flour, this article will help you see ways you can enhance healthy living through the use of tiger nut flour. Tigernut flour as the name may sound is gotten from tiger nut. It is a very nutritious flour because it is gluten and paleo […]

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Nutrition

How to make coleslaw

Today’s article will be on how to make coleslaw, it is popularly known as salad in Nigeria but we are happy to tell you the correct name to that dish that you love so much!! Coleslaw also known as slaw is a type of salad that consists of shredded raw cabbage and a salad dressing. […]

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Nigerian Food Nutrition

HOW TO MAKE CABBAGE SWALLOW

Today’s article is one of the fast-growing dishes which was newly discovered a few years back in WestAfrica, especially Nigeria. A lot of people now ask about how to make cabbage swallow because it is the new baby in town. This dish came in as a substitute to our high carb swallows like eba, fufu, […]

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Nigerian Food Nutrition

HOW TO MAKE COUSCOUS

Couscous is not one of the most popular dishes in Nigeria because it is mostly eaten by a particular tribe ‘The Hausas’. Most people really don’t know much about this dish; especially people in the southwest region of Nigeria(The Yorubas). No worries! this article is here to show you how to make couscous. This meal […]

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Nutrition Uncategorized

HOW TO MAKE COCONUT FLOUR

Coconut flour is not the flour that comes to one’s mind when you think of baking, It is not your regular flour and only those who are health cautions actually use this flour. In this article, I will like to welcome you into the coconut flour world and to also make you see what you […]

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Nutrition

HOW TO MAKE HOMEMADE ICE CREAM

Ice cream is the most popular dessert or treats known on earth, Virtually everybody likes ice cream but most people buy it at the stores or supermarkets. The majority actually thinks that ice cream can only be made by the company producing it and not at home. I am here to let you know that […]

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Nutrition

HOW TO PREPARE ZOBO DRINK

Zobo drink is a popular traditional drink which originated from the Northern part of Nigeria. The drink is produce from dry sepals of the Roselle flower (Hibiscus sabdariffa) which is a type plant from the Hibiscus plant family. It is a native plant from West Africa. The drink is loved because of its tasty flavor and its health […]

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Nutrition

HOW TO MAKE CARROT OIL

Carrots are not just for eating or for cooking in the kitchen any more! they are not only good for the body inside out especially for the eyes but carrots are very good and helpful in building healthy, supple and soft skin and it also helps in aiding hair growth and strengthening it when applied […]

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Nutrition

HOW TO MAKE COCONUT OIL

Coconut oil which is also known as copra oil is fast becoming one of the most used oils. Through history, we found out that it has been in existence for centuries but people were at first sceptical about it because of a bad review about its saturated fat, but after various researches it was found […]