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Nutrition

HOW TO MAKE CHAPMAN

Chapman is one of the most popular and flavorful drink in Nigeria which is mostly served at weddings, parties, restaurants, and bars etc. It is loved by many because it is very refreshing and tasty. This red colour drink which is occasionally referred to as a non-alcoholic punch, Chapman drink is basically made with Fanta […]

Categories
Nutrition

Health Benefits of Groundnut

Hi, welcome again, I’d like to share with you today, some great health benefits of groundnut, it is popularly known as peanut, monkey nut or goober. It belongs to the legume crops and taxonomically categorized as Arachis hypogea. It can be classified as a grain legume and also as oil crop because of its high […]

Categories
Nutrition

How to make Kunu

Today, I will show you how to make Kunu but before i proceed I welcome you to read my previous kitchen guides on the health benefits of groundnuts. Kunu is popularly known as kunuzaki. The drink is a common drink that is consumed all across Nigeria, mostly by the northerners. It is also called various […]